Inspired Fitness Training Center

6780 Depot St #105
Sebastopol CA  95472

Phone: (707) 329-6948

Inspired Fitness Training Center

Inspired Fitness Training Center is all about community, health, fitness and helping others find and stay on their health and wellness path. Supportive, friendly and fun environment where you can find out what your made of and where you want to take yourself on this health journey. We have an amazing team of fitness professionals who are here to serve you. Check us out!

Group fitness classes, full gym and Personal Training. TRX, SPIN, BOOTCAMP, YOGA, ZUMBA, PILATES, P90X, PIYO, and More! "If not now...when?"

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Business Information


Parking: Parking Lot

Categories: Fitness Center, Gym, Personal Trainer

Hours

Mon: 6:00 am - 7:00 pm
Tue: 6:00 am - 7:00 pm
Wed: 6:00 am - 7:00 pm
Thu: 6:00 am - 7:00 pm
Fri: 6:00 am - 12:00 pm
Sat: 8:00 am - 12:00 pm
Sun: 8:00 am - 12:00 pm



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Events

Pop Up Inspired Power Vinyasa Yoga

Pop Up Inspired Power Vinyasa Yoga
10:30 am - 01/17/2018

At Inspired Fitness Training Center

Moderately heated (80-85 degree F). Familiarity with sun salutations recommended, but all-levels welcome. Don't let the word "power" intimidate you. Tap into...

After School Teen Yoga!

After School Teen Yoga!
03:30 pm - 01/17/2018

At Inspired Fitness Training Center

PERFECT FOR YOUNG ADULTS WHO ARE LOOKING FOR A PLACE TO DE-STRESS, ENERGIZE AND PUT THE PRESSURES OF SCHOOL AND PEERS TO THE SIDE FOR A LITTLE BIT. JOIN ME ON THE...

Pop-Up HiiT Pilates

Pop-Up HiiT Pilates
06:00 am - 01/19/2018

At Inspired Fitness Training Center

This is not Pilates as you know it! Applying the principles of Pilates, this class is a high intensity, non-impact workout! The class is held in a heated room with...

Pop-Up Restorative Yoga & NidrA

Pop-Up Restorative Yoga & NidrA
05:45 pm - 01/19/2018

At Inspired Fitness Training Center

This Pop-Up class is a perfect way to end a busy week. Inspired Fitness is bringing together Restorative Yoga & Yoga NidrA. Relax, restore, and connect with a soothing...

Pop - Up HathA

Pop - Up HathA
10:30 am - 01/22/2018

At Inspired Fitness Training Center

A 75 minute class focusing on form and alignment with the use of props. Hatha Yoga is a broad term that encompasses all the physical practices of yoga. In class,...

Pop Up Inspired Power Vinyasa Yoga

Pop Up Inspired Power Vinyasa Yoga
06:00 am - 01/26/2018

At Inspired Fitness Training Center

Moderately heated (80-85 degree F). Familiarity with sun salutations recommended, but all-levels welcome. Don't let the word "power" intimidate you. Tap into...

Pop Up Inspired Power Vinyasa Yoga

Pop Up Inspired Power Vinyasa Yoga
10:15 am - 01/26/2018

At Inspired Fitness Training Center

Moderately heated (80-85 degree F). Familiarity with sun salutations recommended, but all-levels welcome. Don't let the word "power" intimidate you. Tap into...

Pop Up Inspired Power Vinyasa Yoga

Pop Up Inspired Power Vinyasa Yoga
10:30 am - 01/31/2018

At Inspired Fitness Training Center

Moderately heated (80-85 degree F). Familiarity with sun salutations recommended, but all-levels welcome. Don't let the word "power" intimidate you. Tap into...

Sweating For The Wedding

Sweating For The Wedding
06:30 pm - 02/06/2018

At Inspired Fitness Training Center

Tue & Thu 6:30–7:30P Feb 6th–Mar 20th Cost: $259 (Guests: $199) #BridalBootcamp This program will combine strength, cardio and core work in a 50 min group setting...

Inspired Sound Healing Session

Inspired Sound Healing Session
06:00 pm - 02/15/2018

At Inspired Fitness Training Center

✨Event Details:✨ Thursday, February 15th, 6:00PM-7:30PM Cost of workshop: $35 Inspired Fitness launched our Sound Healing program this past December, with...

Date Night Flow

Date Night Flow
06:00 pm - 02/16/2018

At Inspired Fitness Training Center

This class includes a yoga flow that will allow you to synchronize your breath with one another, create a bond and experience an intimate, romantic time together...

Inspired Sound Healing Session

Inspired Sound Healing Session
06:00 pm - 03/02/2018

At Inspired Fitness Training Center

✨Event Details:✨ Friday, March 2nd, 6:00PM-7:30PM Cost of workshop: $35 ✨✨✨✨Event Description: ✨✨✨✨ Relaxation is the name of the game in...

Deep Dive into the 8 Limbs of Yoga

Deep Dive into the 8 Limbs of Yoga
06:00 pm - 03/02/2018

At Inspired Fitness Training Center

*WORKSHOP DESCRIPTION* *Friday, March 2nd 6-7:30PM Sound Healing Session *Saturday, March 3rd, 10:30am-3:30pm Asana practice, including meditation, pranayama and...

Inspired Sound Healing Session

Inspired Sound Healing Session
06:00 pm - 03/16/2018

At Inspired Fitness Training Center

✨Event Details:✨ Friday, March 2nd, 6:00PM-7:30PM Cost of workshop: $35 ✨✨✨✨Event Description: ✨✨✨✨ Relaxation is the name of the game in...

Past Events

Pop - Up HathA

Pop - Up HathA
10:30 am - 01/15/2018

At Inspired Fitness Training Center

A 75 minute class focusing on form and alignment with the use of props. Hatha Yoga is a broad term that encompasses all the physical practices of yoga. In class,...

Pop-Up Yoga NidrA

Pop-Up Yoga NidrA
10:15 am - 01/13/2018

At Inspired Fitness Training Center

Join us as we take you through a beautifully guided Yoga NidrA for Sleep Meditation. Our deeply calming voiced will penetrate into your very soul, instilling a sense...

Pop Up Inspired Power Vinyasa Yoga

Pop Up Inspired Power Vinyasa Yoga
10:15 am - 01/12/2018

At Inspired Fitness Training Center

Moderately heated (80-85 degree F). Familiarity with sun salutations recommended, but all-levels welcome. Don't let the word "power" intimidate you. Tap into...

Pop-Up Core de Force

Pop-Up Core de Force
10:00 am - 01/12/2018

At Inspired Fitness Training Center

Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like...

Pop Up Inspired Power Vinyasa Yoga

Pop Up Inspired Power Vinyasa Yoga
06:00 am - 01/12/2018

At Inspired Fitness Training Center

Moderately heated (80-85 degree F). Familiarity with sun salutations recommended, but all-levels welcome. Don't let the word "power" intimidate you. Tap into...

40/28 DAYS to Personal Revolution

40/28 DAYS to Personal Revolution
07:15 am - 01/06/2018

At Inspired Fitness Training Center

You LOVED the 40 Days to Personal Revolution Program and you asked for an Inspired Detox program...and we listened!! *** The New Year is all about meeting the best...

Pop-Up Core Power 30

Pop-Up Core Power 30
11:00 am - 12/23/2017

At Inspired Fitness Training Center

Core Power 30 is an intense 30 minute core training workout designed to increase core strength, tighten & tone your midsection, and strengthen your pelvic floor. ...

Pop-Up Strength Reformer Class

Pop-Up Strength Reformer Class
10:00 am - 12/23/2017

At Inspired Fitness Training Center

IFTC is proud to announce the addition of Pilates Reformer group classes. Reformer classes are designed to deliver intense, innovative, full body movements into...

Inspired Soul Session

Inspired Soul Session
09:00 am - 12/23/2017

At Inspired Fitness Training Center

✨Event Details:✨ Saturday, December 23rd from 9-10:30am Cost of workshop: $35 Inspired Fitness is excited to launch our Sound Healing program with this amazing...

Pop Up Inspired Power Vinyasa Yoga

Pop Up Inspired Power Vinyasa Yoga
06:00 am - 12/22/2017

At Inspired Fitness Training Center

Moderately heated (80-85 degree F). Familiarity with sun salutations recommended, but all-levels welcome. Don't let the word "power" intimidate you. Tap into...

Inspired Fitness Training Center Grand Opening Party!

Inspired Fitness Training Center Grand Opening Party!
04:00 pm - 12/16/2017

At Inspired Fitness Training Center

SATURDAY | DECEMBER 16, 2017 4:00 PM TO 8:00 PM PST We are so excited about our new home and appreciate you being apart of our Inspired Fitness Family! Celebrating...

Pop-Up Restorative Yoga NidrA

Pop-Up Restorative Yoga NidrA
05:45 pm - 12/15/2017

At Inspired Fitness Training Center

This Pop-Up class is a perfect way to end a busy week. Inspired Fitness is bringing together Restorative Yoga & Yoga NidrA. Relax, restore, and connect with a soothing...

Pop-Up Core de Force

Pop-Up Core de Force
10:00 am - 12/15/2017

At Inspired Fitness Training Center

Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like...

Pop-Up HiiT Pilates

Pop-Up HiiT Pilates
06:00 am - 12/15/2017

At Inspired Fitness Training Center

This is not Pilates as you know it! Applying the principles of Pilates, this class is a high intensity, non-impact workout! The class is held in a heated room with...

Pop-Up Core Power 30

Pop-Up Core Power 30
06:30 pm - 12/12/2017

At Inspired Fitness Training Center

Core Power 30 is an intense 30 minute core training workout designed to increase core strength, tighten & tone your midsection, and strengthen your pelvic floor. ...

Pop - Up HathA

Pop - Up HathA
05:45 pm - 12/11/2017

At Inspired Fitness Training Center

A 75 minute class focusing on form and alignment with the use of props. Hatha Yoga is a broad term that encompasses all the physical practices of yoga. In class,...

Pop-Up Core de Force

Pop-Up Core de Force
10:00 am - 12/11/2017

At Inspired Fitness Training Center

Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like...

Pop-Up Core de Force

Pop-Up Core de Force
06:00 am - 12/11/2017

At Inspired Fitness Training Center

Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like...

Pop-Up Strength Reformer Class

Pop-Up Strength Reformer Class
10:00 am - 12/09/2017

At Inspired Fitness Training Center

IFTC is proud to announce the addition of Pilates Reformer group classes. Reformer classes are designed to deliver intense, innovative, full body movements into...

Pop-Up Core de Force

Pop-Up Core de Force
10:00 am - 12/08/2017

At Inspired Fitness Training Center

Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like...

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