Moderately heated (80-85 degree F). Familiarity with sun salutations recommended, but all-levels welcome.
Don't let the word "power" intimidate you. Tap into your power of mind, body, and spirit with this Baptiste Inspired power vinyasa yoga which focuses on creating balance, strength and flexibility to cultivate total body wellness from the inside out. A breath centered practice that will help you get balanced, de-stressed, strong and fluid. All levels welcome. If not now, when?